We have an obligation as community to care for each other not only physically, but emotionally as well. These past few years have been difficult, and now there’s the stress of warfare in Ukraine and Palestine, and sickly economies worldwide. In light of this, I’ve curated some information on PTSD, depression, and coping with everything. Here are links to some helpful information:
Post-traumatic stress disorder (PTSD) – Symptoms and causes – Mayo Clinic
Check in on your Mental Health – CMHA National (from Canadian Mental Health Association)
Coping With Anxiety: 5 Doable Ways to Deal With Anxiety (verywellmind.com) This is a USA article, so links to national websites don’t apply, but the information in the article is very helpful.
Adjusting to the New Normal (purdue.edu) Helpful information on coping after COVID.