From Romans 8: 9: “…”you are in the Spirit, since the Spirit of God dwells in you.”
The Iona Community, a non-geographic gathering of Christians committed to work in the world together for peace and justice They have chosen as their logo the wild goose, a Celtic symbol of the Holy Spirit; they explain that choice by describing the wild goose as a being whose coming and going is always a surprise and sometime leaves bafflement, wonder, even chaos in its wake.
Breath Prayer:
(IN) I am in the Spirit
(Out) God dwells in me