Essentrics is a full body workout that strengthens and stretches your muscles while moving dynamically. These movements create a freedom of your joints and reduces stiffness and pain. This program benefits all ages and fitness levels. If you are new to exercise, you will benefit from every movement. With movement there is circulation, this creates blood flow to every part of your body, helping to heal muscles and increase your flexibility. Balance, posture and rebalancing around each joint will heal muscles, reduce pain and prevent injuries.
All of these benefits are achieved through the Essentrics program.
There is a 30 min. consultation prior to the first class. I invite you to give it a try and find out how this program can help you.
Contact: Judy Hernder, 289-241-9125
Website: https://www.judyhernderfitness.com