IONA NURSE NEWS
October 2026
The POWER of PROTEIN
Have you heard about Whey power in the news, so what is it?
It is a protein found in milk and processed into a powder that many people use as a protein supplement. Here in Canada, we do not have a lot of serious deficiencies with protein, but still not everyone consumes enough protein. In particular, people who are older, or following a restrictive diet, might not realize they are missing out on this essential nutrient.
Protein is made up of building blocks called amino acids. Your body needs 20 different amino acids to function well. Protein functions as building blocks for bones, muscles, cartilage, skin, blood, enzymes, hormones, and vitamins. Protein is one of three nutrients that provide calories. Every cell in the humane body contains protein.
Reasons to add more Protein to your Diet:
- Reduce appetite
- Gives us energy
- Good for our bones
- Lower blood pressure
- Aids in muscle repair
- Can help reduce muscle loss associated with aging
- Aids in growing healthy hair and nails
- Support the immune system
According to Canada’s Food Guide, protein food should make up a quarter of your plate at each meal. Here is a list of Protein Foods:
- Meat, fish or poultry, cooked
- Eggs
- Milk, yogurt, and cheese
- Nuts and seeds
- Firm tofu
- Legumes
So, to answer the first statement about Protein Power, should I take it?
It is best to get your protein from a food source, but if you are having a hard time getting enough protein into your diet, protein powder could be helpful. I hope this information will improve your health and well-being.
Blessings Christine (parish nurse)