Fitness Class for 55 plus with Mobility Concerns
Friday mornings at 11am
St Andrew’s Presbyterian Church,
80 Daniel St. N.
Our instructor will bring the Christian element into her classes, focusing on balance, coordination, strengthening, memory and mobility.
The class starts as a low impact class ending with chair exercises.
Pilates is a core strengthening routine, mostly don on a mat. This class starts right after the Fitness class at 12:15 on Fridays.
The cost is a free will donation, but not required.
All are welcome to come out and move with a Christian influence.
What is the name of the instructor for this class?
Is the instructor an Arnprior area resident?
Hi Louise, Yes the instructor is Donna King. She also teaches Fitness at the NeighbourLink Fountain twice a week. She is a very qualified instructor that lives in Arnprior. I hope you can come out and join us.